It makes it so much easier to move it around, which you will likely need to do frequently in your home gym. However, it has 3 more incline settings, is made in the US and has a slightly more premium feel. Force USA has been manufacturing gym equipment for home gym enthusiasts since 2000 and has seen their operations grow to over 25 countries. Beyond the above-listed differences, the AB-4100 and AB-5200 are very much alike. But if its just a nice-to-have instead of a need-to-have then go for the Prime bench so you can get something sooner. The stated limit on decline is also 600 lbs. By Alex Last updated on January 9, 2023 This is a comprehensive guide to help you buy the best adjustable weight bench for your home gym. Any less, and youll likely find that you arent able to get the desired angle on certain exercises. The other one that I dont see you mentioning is the Rep AB-5100, which is the same as the AB-5000. Thanks for the super helpful reviews here. Definitely check out the Vulcan FID Bench. If you only know you use a certain incline setting (e.g. Rogue AB-3 Adjustable Bench | Rogue Fitness All of the best adjustable weight benches are in that range these days, anyway. Have a question or comment? My #1 pick for the bestflat-to-incline adjustable weight bench is the Vulcan Prime Adjustable Bench. 17.5 height, which is within IPF specs and is in the ideal range for achieving good leg drive. The foam padding provides both comfort and firmness, and since theres a handle and wheels, its pretty easy to move it around however its not very heavy, maybe around 70 pounds with the leg roller attached, so its not hard to pick it up. 11.5 seat + 2 gap + 41.75 back pad), Weighs in at an impressive 125 lbs, making it rock solid on the floor, Easy mobility thanks to wheels and a lift handle. Adjustable Weight Benches for sale | Shop with Afterpay | eBay AU Hammer Strength bench made USA . Hey! the back pad goes below0 degrees). Equipment made for your lifestyle. Note that the column may be one solid post. As I discussed above, its hard to recommend the AB-3 now that the, It makes vertical storage possible by ensuring the adjustment arm stays in place and the back pad doesnt swing out. This makes moving it around your home gym a very low-effort task; the included wheels make this even easier. I dont see any real benefit in a curvy or tapered back pad. This is a natural consequence of the basic hinged adjustable bench design that allows for the bench to go into incline positions. However, Rep gives you the ability to upgrade to 14 back pad (and seat pad) if you prefer benching from a wider surface. American-made weight benches, power racks and squat racks. Nothing about the bench height and back pad width, which are pretty important to know. Quality stitching is a must if you want your pad to stay together. Often it includes a main post (or posts) running lengthwise down the middle of the back pad, along with lateral supports going across the width of the back pad. If you want a bench that can do decline, I would point you to the REP AB-3000 FID Bench. 1000 lb weight capacity rating in the flat position; 600 lb capacity in the incline and upright angles. 13 seat + 2 gap + 35 back pad), Has wheels and a lift handle to move the bench around the gym. It becomes dangerous if youre decline pressing heavier loads. The Best Weight Benches for Your Home Gym in 2023 This works out since most people prefer the new type of pad. The main difference is that the arc is smaller and facing the opposite direction than the one on the back pad. At $299 shipped, this is the best budget-level FID bench you can buy. The 12 Best Weight Benches for Your Home Gym Best Overall Adjustable Weight Bench: REP AB-4100 Adjustable Weight Bench Best Budget Adjustable Weight Bench: REP AB-3100 Best Overall Flat Weight Bench : Titan Flat Weight Bench Most Versatile Flat Weight Bench: REP FB-5000 Flat Bench Best Budget Flat Bench: Bells of Steel Flat Utility Bench Free Shipping on Flat, Incline, Decline, Adjustable and Multi-Purpose Benches and Olympic Weight Benches. Workout benches provide a safe and stable surface to help you accomplish a full-body workout and help tone your body effectively. I wanted to ask you about the prime fitness bench that garage gym reviews rates as their number 1 option if price was not an issue. Look for a bench constructed with 11-gauge steel. Release the pop-pin handle. Having specific data like this in your workout log provides greater insight when analyzing past workouts. The original was too soft and had too much give to it. However, the gap at the top of the pads is what matters, because youll have no support in that 5.5 region if you end up placing your butt or lower back on that part while benching. A tripod-style bench has a single foot in the front. The Top 3 Adjustable Weight Benches Under $300 (2022) - Two Rep Cave NOTE:Dont confuse the bench length with the length dimension of the benchsfootprint. Again, sign up for Reps newsletter to get a better chance of finding it in stock. Buying a flat workout bench or adjustable FID workout bench is an essential cornerstone piece of fitness equipment for any gym. The AB-4100 has a more compact total bench length of 51.3 compared to 58.5 on the AB-5200. Look for a bench with no less than a 1000 lb weight capacity. PowerBlock Sport Bench. On some incline exercises, having a higher seat angle can help you feel more secure and prevent your butt from sliding forward. Since its lighter weight, it wont feel as rock-solid on the floor as heavier benches, especially considering it also has a tripod design. AB-5000 would be my first choice Its the one I have lol. Force USA SP3 Flat/Incline/Decline Bench. You just have to wait for it to be in stock unfortunately. Its typically the bigger guys with broad backs who will appreciate this option the most. This is an all-around good flat-to-incline bench. My #1 pick for the best FID adjustable weight bench is the Rep AB-5000 Zero Gap Adjustable Bench. I've included several adjustable weight bench reviews at the start of this page. 99. spotter accidentally stepping on the wheel; dropping a weight on the wheels). Now, color should be at the bottom of your list of wants when considering a piece of equipment thats meant for performance. There is a steel adjustment column attached on the underside of the back pad with a hinge. Not the best overall, for sure, but its a solid setup that wont break the bank. Made In USA: Yes: Product Weight: 117LB: Length: 68" Width: 12" Height: 18" Foot Print: 51.25" x 22.5" Steel Notes: Lets dive a bit deeper into this Force USA MyBench review. . That alone will justify the higher price for some people. However, if you have a flat bench already and want an adjustable bench for incline only (no decline), then you should also strongly consider a flat-to-incline bench like the Rep AB-5200, Rep AB-4100, Rep AB-3100 or the Vulcan Prime Adjustable Bench instead of the AB-3000. It has an official max seat incline angle of 30 degrees, which is great you wont slide out at this angle. 52 combined pad length in the flat position (i.e. Thats not minimal. Then you lift it by the handle, tip it onto the wheels, keep lifting until the bench is fully upright. Ideally, you dont want to use the AB-3000 for flat barbell bench press, for these reasons: Lastly, the AB-3000 couldve been improved by having better seat incline angles. The free shipping helps, too. Instead, it had a smoother leather-like vinyl. You can stand it upright without having to lean it against the wall for support. You need your thighs on the seat so you can lock your legs behind the roller pads. Its really refreshing to see a company actively making these kinds of updates to provide customers with solutions. The bench height on the AB-4100 is 17 tall compared to 18 tall on the AB-5200. And, although its out of stock, you can sign up for in-stock notifications. The main competitor of the Rogue Adjustable Bench 3.0 is the Rep AB-5200 Adjustable Bench. around 80 to 90 degrees depending on the model). In fact, its my #1 overall pick for the best adjustable weight bench of any type, FID or flat-to-incline. Like all of Reps benches, the AB-5200s seat and back pads use a grippy textured vinyl that keeps you from slipping while bench pressing. REP Fitness Home Gym Equipment | Bring the Gym Home The Rep AB-5000 is one bench that does this very well. Its as good or better than other commercial quality benches that cost hundreds more. The width of the back pad is one of the most important dimensions to consider when trying to find the best adjustable weight bench for your home gym. As expected, the Weider bench also takes up slightly more space than a regular bench . It has a lift handle and wheels for easy maneuvering. Or conversely, it could be an extremely high-end expensive bench for big box gyms that are designed to stay in the same place, which you should also avoid. The only time Id recommend anything thinner than 11-gauge steel is if its an intelligently designed frame that uses variable-gauge steel thats thicker in structurally important places and thinner in less important areas. Its strong enough (1000 lbs capacity), has enough back pad settings (6), has a wide pad (11.75), an ideal height (17.5) and a stable feel. In any case, if you want an adjustable weight bench and dont care about the decline option, the AB-5200 is the bench I recommend. While most FID benches have a reverse-tapered seat, a few do not: Do you have limited space to move around in your home gym? Thats within IPF specs and its wider than what youll find on the vast majority of adjustable benches on the market. You dont compete in powerlifting; or if you do compete, you have a dedicated flat utility bench thats 16.5-17.5 inches tall for your bench press training. Usually, 2-3 inches is a good range to look for when considering an adjustable bench. The powder coating protects against scratches and chipping, which would then lead to rusting of the underlying steel. On heavier low incline pressing movements, you may feel like the 20 degree seat angle isnt steep enough to hold your butt in place. LIFE FITNESS SIGNATURE SERIES LEG PRESS LIFE FITNESS OPTIMA SERIES SMITH MACHINE TORQUE FITNESS SQUAT RACK WITH DUAL CABLES TORQUE FITNESS HEAVY BAG STAND Utility / Body Weight Designed to deliver the performance features that experienced exercisers expect, without intimidating newer ones. The preacher curl attachment also features a holder for yourbarbellorez-curl bar just be careful when storing your bar since the holder is bare still, and its not lined with plastic, which may cause some damage. The original Super Bench only has a pop-pin to secure attachments. This is a pretty solid number, but if youre an elite powerlifter, you might want to find another bench that can handle the weight youre lifting. The only thing to consider when looking at footprint specs is whether or not the bench will fit where you need it in your home gym. The seat and backrest ladders are fully enclosed, which makes vertical storage possible. It has a tripod design, with one foot in the front and two points of contact in the back. I strongly recommend getting an adjustable weight bench with wheels. The MyBench offers three different seat pad adjustments for you to utilize along with six back pad adjustments. Lastly, there is an optional spotter platform available for purchase that you can install on the back of the bench. If you want a more robust flat-to-incline bench with more premium features, you should look at the Rep AB-5200 and Vulcan Prime Adjustable Bench. There are a variety of beginner weight benches available online at World Fitness, but the best weight bench for you depends on your fitness goals. There are only a few adjustable benches with wider back pads and theyre 12 at the widest; a mere quarter-inch more than this bench. This is for a couple of reasons. AB-4100 Adjustable Weight Bench . The frame is bolted to the bottom of it, and the padding is on top of it. Retail Price: $795.00 Our Price. NOTE: The seat and back pads have angled-in edges, such that the gap between the bottoms of the pads is approx. The Rep AB-4100 Adjustable Bench is the lite version of the Rep AB-5200. Best Weight Bench 2021: Adjustable Weight Benches for Home Gyms Its not overbuilt and has an acceptable, but not impressive 700 lb weight capacity. (https://youtube.com/watch?v=ahNBKuciEik), Strongman Evan Singleton Packs a Triceps Pump with Flex Lewis at the Dragons Lair Gym, How to Boost Your Metabolism With Science, According to Jeff Nippard, 2023 Fitness Authority Poland Pro Bodybuilding Show Results Kuffel, Molnar Claim Gold, 2023 DC Pro Mens Physique and Bikini Division Results Chaves, Wilson Triumphant, 2023 Mile High Pro Mens Physique and Bikini Division Results Crochi, Kaltwasser Victorious, 16 Best Creatine Supplements of 2023 for Muscle Growth, Best Pre-Workout Supplements of 2023 For Weight Loss, Muscle Gain, and More, AG1 Review Price, Flavor and Nutrition Breakdown, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More. I want to get a Rep AB 5200 zero gap bench but they are sold out for a while. Both have laser-cut numbering on the ladder to show the angle settings. While there are other weight benches out there that are compatible with the same attachments, they might require you to purchase them separately, which means you spend more money in the long run. No need to buy a separate flat utility bench, which means extra savings. 2022 Update: Originally this article had a price limit of $200. The Rep AB-5200 is one of the most attractive adjustable weight benches on the market. upgrade to a 14 wide pad (back and seat pad), upgrade to a 14 wide back pad (and seat pad), Vulcan Pro Flat to Incline Adjustable Bench, A7 Hourglass Rigor Mortis Knee Sleeves Review. This is because your shoulder joints are much more vulnerable when youre in the decline position (vs flat or incline) if your shoulder blades have insufficient support. But the split seems to be about 50-50. However, it can actually save you money since the zero-gap feature means you dont need to buy a separate flat bench. For the flat setting to the highest incline setting, the angles achieved will go from 0 degrees to ~80-90 degrees. Awesome in-depth review! This is a must if you compete in powerlifting and plan on doing flat bench press training on your adjustable bench (though Id strongly recommend a dedicated flat bench, in most cases). The MyBench features a foam padding that feels comfortable and firm at the same time. Benches - Body-Solid Youre limited to 40 or 50 degrees since its hard to climb into the leg holder at steeper angles. Read more, The 9 Best Adjustable Weight Benches for Home Gyms in 2023 [Reviews & Guide], 7 backrest angle settings (0, 15, 30, 45, 60, 75, and 85 degrees), 7 back pad angle settings (0, 15, 30, 45, 60, 75, and 85 degrees), The 9 Best Adjustable Weight Benches (Reviews), Rep AB-5000 Zero Gap Adjustable Weight Bench Review, Rogue AB-3 Adjustable Weight Bench Review, Rep AB-5200 Adjustable Weight Bench Review, Rep AB-4100 Adjustable Weight Bench Review, Rep AB-3000 FID Adjustable Weight Bench Review, Rep AB-3100 Adjustable Weight Bench Review, Vulcan Prime Adjustable Weight Bench Review. Force USA MyBench + Leg Developer + Preacher Curl Im having a hard time deciding. Some cheap benches may say theyre powder coated, but its either poor quality or its not actually powder coated. The Force USA MyBench is listed right around $400, which is a pretty reasonable price for what you get shipping will bump your total up to nearly $450, but since it includes the leg roller and preacher curl attachments, we think its a solid deal. The Pro has higher density foam that youll never bottom out on. Lift the back pad up. Its not as wide as the steel channel on the AB-3100, but wider than on the AB-5000/AB-5100. And the companies dont usually announce inventory dates way ahead of time. Youll save over $150 and get a great flat-to-incline bench. Its a bargain at $599 with free shipping. FID stands for flat, incline, and decline all three of which are made possible since this is an adjustable bench. It can also save you money by replacing the need for a flat bench thanks to its no-gap experience in the flat position. Shop Pro32 Compare Sport24 Adjusts from 3 - 24lbs The lightest and most compact PowerBlock dumbbell, Sport24 adjustable dumbbells offer 3 lb weight increments Shop Sport24 Compare . laying in reverse head to seat and using a leg holder on the back pad for decline). I explained this and showed a photo, a few paragraphs above. If a wider pad is a must, youll want to wait for AB-5000. Since then the market changed, and I had to up the price limit to $300. The AB-4100 frame uses 14-gauge and 7-gauge steel, whereas the AB-5200 uses beefier 11-gauge and 7-gauge steel for its frame. You can also use the leg roller to focus on sit-ups with the back pad in the decline position if you want, and since this is a stable bench, you can also prop your foot up for some bulgarian split squats if you please. In the AB-3s case, two 2 x 2 tubes run parallel to each other underneath the bench, from the front to the back feet. This turns the incline settings into decline settings. 4.5 out of 5 stars 613. Examples of this include beefier hardware for the frame and better protective material for the parts of the adjustable arm that make contact with the ladder. Thanks. The AB-5200 is a half-inch taller than the IPF bench height guidelines. Its lightweight, weighing a mere 68 lbs thanks to its unique design that eliminates the need for a traditional frame that would otherwise add to the weight. adjustment angles, weight, etc.). It is available unlike every other bench in the planet. Additionally, the minimal 1 pad gap makes this a possible option to replace the need for a separate flat utility bench in your home gym which bakes more value into the price. Heres an example of a different type of spine design that works well, as seen on the Rep AB-3100: As you can see above, it is not steel tubing. Preacher curl attachment. Adjustable weight benches like the Force USA MyBench are superior to flat benches due to the versatility they bring to the table. With that height, lifters as tall as 59 might not be able to plant their feet flat on the floor. While we dont know the gauge steel that was used for this bench, it feels as durable as something you would find in a commercial gym. And you dont want a super wide back pad (not that you could even find one if you wanted). The AB-4100 shares the following important characteristics with the AB-5200: The Rep AB-3000 is in my opinion the best budget FID bench you can buy. Ive decided to give it a whirlcompletely gapless pad without even an edge break, easy angle adjustment, lighter than many, useful accessories all tipped the balance. The seat is nearly two feet off the ground, which could be a problem for shorter people who are wanting to get in position for their bench press. Sale. This is done to create a more economical bench that still has a high capacity. Id only recommend a taller bench if BOTH of the following are true: In conclusion, almost everybody should get a 16.5-17.5 adjustable bench. Its just that heavy adjustable benches tend to have larger frames and thicker steel. It also makes it easier to track your training in your workout log with greater precision. You can achieve this angle by mounting the seat adjuster on top of a ledge just above the highest ladder slot. And it would become permanently sunken in over time. I reached out to Rep for confirmation on this, and was pleasantly surprised to find out that I was wrong! While most people could do flat bench press by laying on just the back pad portion of the AB-5200 (and thus avoid any pad gap issues), this is not possible on the AB-4100. If you dont plan on doing any decline exercises, then youll be fine with a flat-to-incline adjustable bench. This is barely noticeable even when your butt is right on top of it while youre benching. And it does all that for a fraction of the cost of the AB-3. The FID46 is your key to a killer workout. Another option I think that you recommend would be the AB 3000 which allows for doing decline sit ups also but not sure if that accommodates the decline leg holder. A heavier total weight by 10 lbs (95 lbs vs 85 lbs), Back pad width: 12 uniform width vs tapering width from 10 at the top to 12 at the bottom. For example, lets say you have to train at another gym with a different adjustable bench because youre traveling. The angle decreases relative to the floor as you make the back pad more upright, and it increases relative to the floor as you make the back pad flatter.
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