food and nutrition website

Eating a balanced diet can help prevent these conditions. Food and Nutrition Services is a federal food assistance program that provides low-income families the food they need for a nutritionally adequate diet. Read more. Read the Article. (2012, December). Vegan Teen Chef Tabay Atkins on Healthy, Heart-Based Eating. Find & Sort Foods Find and sort foods with specific nutrients. Look up whats in the foods that you eat using this system ofnutrient databases. Households or individuals with low income who meet certain requirements may be eligible for assistance based on income limits. The Nutrition.gov team is pleased to announce the launch of a newly designed and enhanced website. This article lists 20 foods that are exceptionally high in vitamin K. A supplement can be a quick way to increase your intake of omega-3 fatty acids. 10 AM- 4 PM EST. Secure websites use HTTPS certificates. Looking for credible nutrition information and recommendations? The website cannot function properly without these cookies, and can only be displayed by changing your browser preferences. See our top fish oil supplements. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts. (2013). The materials found on the NAL website are not intended to be used for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed health professional. USDA purchases a variety of food products in support of the National School Lunch program and other Federal feeding programs. Enter a food name, a brand name or a UPC code to view nutrition facts and analysis. ) This information is also included at the end of the Nutrition Facts label on food packages. A lock icon or https:// means youve safely connected to the official website. For example, the FNS Food Distribution Programs distribute USDA-purchased food to school children and low-income families, emergency feeding programs, Indian reservations, and the elderly. For other diseases and conditions, the type or quantity of food can influence the progress of the disease. Necessary cookies enable core functionality. Many health conditions are caused and/or affected by food and nutrition. Individuals who must participate as one household include: Citizenship/Immigration Status: All individuals receiving Food and Nutrition benefits must be US citizens or immigrants admitted to the United States under a specific immigration status. For more information about these nutrients, view. Some people can have severe allergies to foods like peanuts, shellfish, or wheat (celiac disease). Healthy Food Environments. Contactthe Division of Social Services. Vegetables and fruits are rich sources of phytonutrients, including antioxidants. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition benefits to supplement the food budget of lower-income families so they can purchase healthy food and move towards self-sufficiency. Lets start honoring both. It's officially summer, ovens across America are turning off and grills are firing up! Food and nutrition are the way that we get fuel, providing energy for our bodies. Read our collection of articles to learn about key nutrition recommendations for men, plus how to meet them through food first. Plus, learn about the latest nutrition trends and how mental health is connected to physical health. View a collection of videos starring Captain Create, a cartoon superhero who teaches kids to eat well and be physically active. Emergency Allotments (also known as Maximum Allotments), the extra monthly benefits FNS participants have received throughout the pandemic, will be in effect for January and February 2023. Subjects Advisories, Warnings and Recalls Canada's Food Guide Food and Nutrition Surveillance Food Labelling Food Safety International Activities Nutrition and Healthy Eating Public Involvement and Partnerships Research Programs and Analytical Methods Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. It can be hard to figure out what to buy in supermarkets when you're trying to eat. This young yogi is bringing plant-based food to the streets of Orange County. Share sensitive information only on official, secure websites. DRI Calculator for Healthcare Professionals. & . Health Fitness Recipes Kids Your trusted source of food and nutrition information. Inquiries: Submit Your Question. If you think you may have a medical emergency, call your doctor or 911 immediately. Send your completed complaint form to:Mail:U.S. Department of Agriculture Last medically reviewed on March 27, 2023. Studies have shown that if you suffer from gout, eating cherries regularly can reduce your chances of a gout attack (Zhang, 2012). Featured Topics Dietary Guidance Life Stage Nutrition Food Composition Food Labeling More Human Nutrition Topics Key Tools and Products DRI Calculator for Healthcare Professionals TIP: Add a brand or restaurant name to get better results. Read about why carbohydrates are important to the body and how they fit in a healthy diet. Farmers markets are becoming more commonplace in neighborhoods around the country and with this increase in popularity there is an increase in vendors and consumer choice. Use the National Agricultural Library'sAsk a Questionform. For certain diseases, choosing to eat certain foods and take certain supplements may help you maintain your health. 2023 Healthline Media LLC. An official website of the United States government. The DRIs are recommended daily nutrient allowances for healthy individuals based on scientific evidence about relationships between nutrient intakes, health, and disease prevention. Center for Food Safety and Applied Nutrition. Some are directly caused by food, such as food poisoning or bacterial infections from contaminated food. June is Pride Month! The NC FAST ePASS website now includes a Spanish translation option, as well as the ability to complete the full application process in Spanish online, previously only possible using a paper form. You may hear a lot of talk about how to eat healthy, but getting started is another matter. Micronutrients. FNIC is unable to provide staff for community events or conduct informational interviews for student assignments. For centuries, people around the world have used sarsaparilla to treat arthritis and heal skin problems like psoriasis, eczema, and dermatitis. The average monthly prices of all food commodities were over 30% higher compared to the same period last year and over 50% higher compared to the five-year average (2018 to 2022). We believe that all research, so long as it is evidence-based and factually correct, deserves a forum to be read and commented upon. Customer Service Center:1-800-662-7030 To learn more, view our full privacy policy. Although you can get vitamin D by going out in the sun, many people with concerns about skin cancer may end up with low levels of vitamin D by not getting enough sun. Porter, J. 1:24. Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose. Learn how incorporating more plant foods such as fruits, vegetables and whole grains may be beneficial for people with chronic kidney disease. (2011, March 4). If your body's temperature regulation system is overtaxed, you're at risk of developing a heat-related illness. Here's how to always have something to make for dinner. An official website of the United States government Here's how you know Food and Nutrition Service U.S. Department of Agriculture SNAP Healthy Incentives: Extra Funds for Healthy Foods Research shows that incentive programs are an effective way to promote healthy eating and improve nutrition security for more Americans. (2009, January-March). For more than 15 years, Nutrition.gov has provided consumers with easy access to reliable information on food, healthy eating, food safety and physical activity. A lock ( LockLocked padlock icon ) or https:// means you've safely connected to the .gov website. Honey has antimicrobial and anti-inflammatory properties (Bogdanov et al., 2008). Do you think fruit and vegetables are too expensive, or you just don't like the way they taste? Income: You may be eligible for Food and Nutrition Services if your total income falls below the appropriate gross income limits for your household size. Starting on December 23, 2022, the EBT Call Center hours of operation are changing to 7:30 am to 5:30 pm Monday through Friday. A healthy diet includes a lot of natural foods. Find printable handouts and fact sheets that can be used for health fairs, classes, and . Available Information : Postal address, Phone number, Fax . Honey for Nutrition and Health: A Review. Individuals must meet the following criteria to be eligible for SNAP: A .gov website belongs to an official government organization in the United States. You can learn more about how we ensure our content is accurate and current by reading our. Child Nutrition Programs administered by FNS provide healthy food to children through programs that include the National School Lunch Program, School Breakfast Program, Child and Adult Care Food Program, Summer Food Service Program and the Fresh Fruit and Vegetable Program. Official websites use .gov Learn about the importance of each food group and how to properly plan and prepare nutritious meals and snacks in a safe way. In addition, the Center for Nutrition Policy and Promotion, within the Office of the Under Secretary for Food, Nutrition, and Consumer Services, works to improve the health of all Americans by developing and promoting dietary guidance that links scientific research to the nutrition needs of consumers. The Center for Nutrition Policy and Promotion (CNPP) is responsible for developing and promoting dietary guidance that links the best evidence-based scientific research to the nutrition needs of Americans. With a little planning, your fieldtrip to the farmers market can be a perfect way to introduce your family to new foods while learning where our food comes from. The Supplements You Need and the Ones You Can Skip, How to Find Wisdom in Food Cravings, Plus 7 Ways to Make Peace With, How to Ditch Diet Culture and Learn to Trust Your Bodys Cues, Dear Fat, Black Girls Who Were Not Spared from Diet CultureI, The Dangers of Diet Culture: 10 Women Share How Toxic It Is, 12 High Carb Foods That Are Incredibly Healthy, 9 Tips for Joyful, Balanced Eating from Divya's Ayurvedic Kitchen, Vegan Teen Chef Tabay Atkins on Healthy, Heart-Based Eating. The Agricultural Research Servicealso has databases for iodine, flavonoids, and isoflavones. The Academy of Nutrition and Dietetics' network of credentialed food and nutrition practitioners are ready to help! Whether you're competing in a sport or working out at the gym, how you fuel your body can impact performance. You can activate your card, select a PIN, check your card balance, view your transaction history or cancel your EBT card by using the cardholder portal at www.ebtEdge.com or through the EBT Edge mobile app available at Google Play or the Apple Store. Secure .gov websites use HTTPS USDAs FoodData Central is a nutrient database for researchers and professionals that shares what nutrients and compounds are in foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. et al. Learn how healthful eating supports exercise and recovery, plus get ideas on how to incorporate regular physical activity in your routine. What Is Good Nutrition? For instance, high-calorie foods may need to be consumed to maintain energy. To maximize food's flavor and nutrition, start with high-quality ingredients. Consuming apples may actually reduce your risk for colorectal cancer (Jedrychowski et al., 2009). Overview of Nutrition in Cancer Care. A virtual center that brings together scientists, partner organizations, and communities to deliver science-based solutions that promote and elevate food and nutrition security for all Americans. Make these chicken, veggie, and cheese pupusas for a fun, hands-on dinner. Calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by theNational Academies of Sciences, Engineering and Medicine. Here are 12 high carb foods. For Divya Alter, food isn't just fuelit's a friend. Browse over 10,000 foods and food products. (2010, August). Call your county DSS office if one of these methods will not work for you. This, I decided to raise my children on a plant-based diet, both for their health and the good, It's often said that plant-based diets are best for the planet, but there are plenty of, Palm oil production is known to cause mass deforestation, so many people are concerned, The multicultural cuisine of Trinidad and Tobago, my home country, informed how I think. We recommend contacting a local registered dietitian nutritionist (RDN) or nutrition expert for assistance. Whether it is the last days of summer or you are awaiting the first days of spring, use a few key kitchen gadgets to save time and keep things cool in the kitchen. This tool does not provide medical advice. We use some social sharing plugins, to allow you to share certain pages of our website on social media. Secure .gov websites use HTTPS (2002). Mars Food is a segment of family-owned Mars, Incorporated and headquartered in London. Fats, proteins, and carbohydrates are all required. Closed Thurs 12:30PM - 1:30PM EST. State Government websites value user privacy. 2023 Healthline Media LLC. These purchases help to stabilize prices in agricultural commodity markets by balancing supply and demand. The Academy of Nutrition and Dietetics offers information on nutrition and health, from meal planning and prep to choices that can help prevent or manage health conditions and more. Welcome to Healthline Nutrition. Explore popular brands Generics McDonald's Little Caesars Krispy Kreme Hershey's Coca-Cola Browse by category Alcoholic Drinks Ales & Beers Ciders, Wines Coolers, Cocktails, Shooters Liqueurs, Liquors & Spirits Soft Drinks, Seltzer, Other Infant and Young Child Feeding in Emergencies Toolkit. Explore Nutrition.gov Online Tools Explore videos, quizzes, calculators, and games on healthy eating and physical activity in Nutrition.gov's Online Tools collection. View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods. Nutrition Facts View nutrition facts for every food, know what you eat. Gastrointestinal ailmentssuch as irritable bowel syndrome, ulcerative colitis, and gastroesophageal reflux disease (GERD)are also directly affected by the consumption of food. Certain resources are not counted, such as homes, buildings and land. Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge! Please note that we are unable to provide personalized nutrition advice. Whether you're eating out or dining in . This young yogi is bringing plant-based food to the streets of Orange County . Local colleges or universities with nutrition programs may have professors, students or interns who are willing to participate in events. Now is the perfect time to introduce new fruits and vegetables to kids! Developed by the Academy of Nutrition and Dietetics Foundation, the Kids Eat Right campaign is dedicated to promoting a healthful today and tomorrow for children and families. This article lists 13 foods that, In addition to medication, numerous changes to your diet may help manage Hashimoto's, If you have diabetes, you may wonder which non-perishable items have a minimal effect on, Several foods and drinks can worsen symptoms of inflammatory arthritis. Calculate your daily recommendations for vitamins, minerals, and other nutrients based on the Dietary Reference Intakes (DRIs). Getting enough calories and protein in the diet can potentially help with long-term survival. A .gov website belongs to an official government organization in the United States. You can manage your cookie settings by clicking the "cookie preferences" button. In any case, what you eat can help reduce your health problems. Examples: avocados, onions, salami, bread, apples, tomatoes, 071464017187. Office of the Assistant Secretary for Civil Rights Programs and policies that make healthier foods more accessible, including promoting nutrition standards. Get the facts on which ones are worth it. USDA provides critical nutrition assistance through Food and Nutrition Service (FNS) programs that include child nutrition programs, the Supplemental Nutrition Assistance Program (SNAP), and emergency food assistance among many other programs. Guttin But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget? There are three ways to apply for Food and Nutrition Services (Food Stamps): Apply online with ePASS. It plays a role in our culture, heritage and everyday lives, from ordinary days to special occasions and holidays. What is nutrition and why is nutrition important? Establishing the levels of these nutrients that are needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect. Fourth of July and grilling go hand-in-hand, but that doesn't mean that you have to sacrifice nutrition for taste! Outreach and Information Center. The National Institute of Food and Agriculture (NIFA) awards AFRI research, education . A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions. Unfortunately, poor nutrition, lack of hydration and fierce sunburn can leave you wiped out after a supposedly relaxing beach day. Alcoholics are also at high risk of having nutritional deficiencies. (2010). Share sensitive information only on official, secure websites. NC EBT Call Center: 1-866-719-0141. Get the facts on vitamins and minerals, from A to Z. Summer may be the traditional grilling season, but more than half of Americans are estimated to fire up the barbecue all year-round! The site may include articles and information on topics such as healthy eating, cooking, and food safety, as well as recipes and resources for nutrition professionals. Website Food and Nutrition Service Contact Contact the Food and Nutrition Service Food Stamps Child Nutrition Programs Phone number 1-703-305-2062 Main address Braddock Metro Center II 1320 Braddock Place Vitamin deficiency anemia. Aim for a goal of 30 minutes for adults and 60 minutes for kids of moderate activity daily no matter the weather! Frequently Asked Questions Have a question about our programs? Take good care of your cooler and you'll help keep it bacteria- and germ-free. Carbohydrate intake has to be carefully monitored if you suffer from diabetes, or blood sugar can rise to dangerous levels. The FNIC website provides information about food and human nutrition. Increase in EBT Card Skimmers Resulting in Stolen FNS Benefits. Use these resources to learn about nutrients in the foods you eat. Omega-3 Supplement Guide: What to Buy and Why, The 15 Best Supplements to Boost Your Immune System Right Now, The 10 Best Vitamin D Supplements of 2020. certain cancers: A poor diet and obesity are associated with increased risk of breast, colon, endometrial, esophageal, and kidney cancers. New foods and website features added every month. Washington, DC 20250-9410Fax: (202) 690-7442or Email:program.intake@usda.gov.This institution is an equal opportunity provider. Learn About USDA Science Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. But when the mercury rises, "easy" exercise becomes a huge physical undertaking, and intense exercise can be deadly. View recent food and human nutrition research articles from a selection of peer-reviewed journals. We also share information with our analytics and website partners, who may use it to inform decisions about current or future services. Use the National Institute of Food and Agricultures (NIFA), Contact community organizations or schools. By clicking Agree below, you consent to use cookies if you continue to our website. Apply for Food and Nutrition Services (Food Stamps) in NCSolicitud de Beneficios del Programa de Servicios de Alimentos y NutricinElectronic Benefit Transfer (EBT)SupplementalNutritional Assistance ProgramEducation (SNAP-Ed)Food and Nutrition Services Employment and Training Program (FNS E&T)Simplified Nutritional Assistance Program SNAPNorth Carolina State Nutrition Action CoalitionFood and Nutrition Services Brochure - EnglishFood and Nutrition Services Brochure - Spanish. One of the most common nutritional deficiencies is iron deficiency anemia. Locked padlock icon People who have had intestinal diseases or had sections of intestines removed due to disease or weight loss surgery also may be at risk for vitamin deficiencies. With a focus on healthful ingredients that offer nutrition and dietary variety, these recipes are developed by registered dietitian nutritionists and show how easy it can be to prepare and serve healthful foods for any meal occasion. This article walks you, Interested in eco-friendly eating and living? For more information about these nutrients, view FNIC resources about Macronutrients. With bizarre names, hybrids might sound like weird science, but these fruits and their many cousins are more natural and familiar than you might think. They will get you the answer or let you know where to find it. Ask a real person any government-related question for free. Food is a cornerstone of culture. SNAP is a simplified version of Regular Food and Nutrition Services (FNS). Learn More It's also important to handle and store foods properly, because poor storage destroys flavor and quality. 5001 Campus Drive, HFS-009. Find how much protein to eat per day, what foods are high in protein, and why protein is important. The Veritable Exky Classic Garden is the smallest and most efficient indoor garden that allows you to effortlessly grow herbs and vegetables in your kitchen. Eating right at an amusement park can seem like an impossible feat, but it doesn't have to be. We provide evidence-based, expert-written nutrition, I'm a dietitian who has been treating people with Hashimoto's disease for years, then I, You may be wondering what defines true expertise in nutrition. 2005 - 2023 WebMD LLC, an Internet Brands company. or https:// means youve safely connected to the .gov website. Secrets of Healthy Eating and Portion Control, MyPlate: Food Groups, Portion Sizes, and More, Review of Naturally Thin Diet by Bethenny Frankel. This tool is intended for informational purposes only and does not provide medical advice and is not a substitute for professional medical advice from a qualified healthcare provider. 1320 Braddock Place Alexandria, VA 22314 Phone: (703) 305-2062 See map: Google Maps USDA Information Hotline: (202) 720-2791 SNAP Toll-free Information Number: 1-800-221-5689 You can also call your state for your case information. Why vitamins and mineral matter and what CDC is doing globally. 9 Best Personalized Vitamin Subscription Services for 2023, According, The 17 Best Foods for High Blood Pressure, The 13 Most Anti-Inflammatory Foods You Can Eat, Hashimoto Diet: Overview, Foods, Supplements, and Tips, 18 of the Best Non-Perishables for People with Diabetes, 8 Foods and Beverages to Avoid with Arthritis, The Sustainable Table: Eating and Living with the Earth in Mind, Reflecting on the Intersection of Veganism and Blackness During Black, Im a Black Dietitian Heres What I Want You to Know About Food and, Welcome to Healthline Nutrition: A Letter from the Editor, Im a Dietitian with Hashimotos Disease Heres My Story. From traditional favorites to side dishes and desserts, grilling is a great way to add flavor to all types of food. Explore the research on how nutrition and other lifestyle factors may affect outcomes for people receiving treatment. Benefits are issued via Electronic Benefit Transfer cards (EBT cards). Outreach and Information Center. What's your biggest obstacle to healthy eating? Bogdanov, S. et al. Public charge rules that relate to determinations about certain legal resident statuses changed in March 2021. We need to replace nutrients in our bodies with a new supply every day. Other nutritional deficiencies that can affect your blood cells include low levels of vitamin B12, folate, or vitamin C. Vitamin D deficiency may affect the health of your bones, making it difficult for you to absorb and use calcium (another mineral that you may not be getting enough of). The Agriculture and Food Research Initiative (AFRI) is NIFA's flagship competitive grants program that provides funding for fundamental and applied research, education, and extension to address key problems of national, regional, and multi-state importance in sustaining all components of food and agriculture. From the Magazine Nutrition for People with Lung Cancer New Approaches to the Kidney Diet Chopsticks: Useful Utensil from Kitchen to Table From Our Blogs Stone Soup Your local farmers markets will overcome both complaints with one bite of a tomato. Dietary needs change during each stage of life. Never stop or delay seeking treatment because of something you have read on the WebMD site. Share sensitive information only on official, secure websites. and more. Maintaining key vitamins and minerals are also important to maintaining good health. Diabetes mellitus, for example, which results in the inability of the body to regulate blood sugar, is drastically affected by the types and quantities of food eaten. (2010, August). Diseases and Conditions Influenced by Nutrition, sciencedirect.com/science/article/pii/S1286457999800033, mayoclinic.com/health/high-blood-pressure/DS00100/DSECTION=risk-factors, Jedrychowski, WMaugeri, Uhttp://www.ncbi.nlm.nih.gov/pubmed/19476292, ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/, cancer.gov/cancertopics/pdq/supportivecare/nutrition/Patient/page1#Keypoint2, onlinelibrary.wiley.com/doi/10.1111/j.1753-4887.2010.00304.x/abstract;jsessionid=C5A7B95058FFF5F97D88B1DE92C9EF50.d02t01, yale.edu/ynhti/curriculum/units/2002/5/02.05.09.x.html, ncbi.nlm.nih.gov/pmc/articles/PMC2912737/, mayoclinic.com/health/vitamin-deficiency-anemia/DS00325, Iron Deficiency Increasing in U.S. Diets: Heres What to Eat, The 15 Best Fish Oil Supplements of 2023, According to Dietitians, How Much Vitamin D Is Too Much? Secure .gov websites use HTTPS Explore the history of dietary guidance and nutrition education from the 19th century to today. Expanded Food and Nutrition Education Program (EFNEP). heart disease/high cholesterol: Fatty foods and partial hydrogenated oils can create plaque in arteries. It increases food purchasing power for eligible households with benefits that can be used to buy food at authorized retail grocery stores and farmers markets across the country. We need to replace nutrients in our bodies with a new supply every day. While vegetarian and vegan diets tend to be more environmentally friendly, not everyone, Eating without worrying about numbers on the scale may sound easy but in a culture where dieting is the norm, it's not, The body mass index might not be accurate for all populations due to structural racism in dietetics. 9 March 2023 News release Massive efforts needed to reduce salt intake and protect lives Our work Addressing nutrition in emergencies Measuring child growth through data Promoting safe food handling osteoporosis: Low calcium, low vitamin D and excess fat can result in fragile bones. For pregnant women and adults over 50, vitamins such as vitamin D and minerals such as calcium and iron are important to consider when choosing foods to eat, as well as possible dietary supplements. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. They're a tool to help you heal. The Nutrition Incentive Program Training, Technical Assistance, Evaluation, and Information Center (NTAE) has released Year 3 (2021-2022) evaluation impact findings for the USDA National Institute of Food and Agriculture's (NIFA) Gus Schumacher Nutrition Incentive Program (GusNIP). Nutrition related Vital Signs, state reports, tools, and training. Benefits are issued via Electronic Benefit Transfer cards (EBT cards). The U.S. Department of Agriculture (USDA) National Nutrient Database for Standard Reference, SR Legacy (PDF, 174 KB) contains data on 7,793 food items and up to 150 food components and serves as the basis for the 36 individual nutrient lists now hosted on Food and Nutrition Information Center website. This guide walks you through, No supplement will cure or prevent disease, including COVID-19, but some may improve. Savor every moment this summer with these summer recipes: Learn how to prepare traditional foods and cuisines in healthful ways. Foods America's trusted food database Find nutrition facts for your favourite brands and fast-food restaurants. You've come to the right place the, I went vegan 3 years ago. Popkin, B.M. It offers useful resources and tools for tracking your food intake and physical activity. Nutrition.gov is powered by USDA Science and offers credible information to help you make healthful eating choices. USAGov is the official guide to government information and services, A-Z index of U.S. government departments and agencies, Indian tribes and resources for Native Americans, Directory of U.S. government agencies and departments. Get the nutrition lowdown on all your meals and everything in between. According to the 2022 lean season (August/ September) Nutrition & Food Security Surveillance (NFSS), the prevalence of global acute malnutrition (GAM) was highest in Borno (12.3%) compared to Yobe .

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